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mental health · Southeast Calgary
Supporting your mental and emotional well-being.
Stress, anxiety, low mood, and emotional ups and downs can affect many parts of your life. Dr. Kim uses acupuncture and Traditional Chinese Medicine to help manage symptoms, promote relaxation, and support your well-being alongside your existing mental health care.
How acupuncture helps
Stress, mood and sleep.
Stress and anxiety
Work, family responsibilities, and everyday pressures can leave you feeling overwhelmed and exhausted. Acupuncture offers an opportunity to slow down, release tension, and give your body time to relax.
How it can help
Ease physical tension caused by stress.
Promote relaxation and a sense of calm.
Support rest and recovery.
Low Mood & Emotional Well-Being
Low mood, emotional ups and downs, and a lack of motivation can affect your relationships, energy, and daily life. We take time to understand what you're experiencing and explore how Traditional Chinese Medicine may complement your mental health care.
How it can help
Promote relaxation and emotional well-being.
Address related concerns such as tension and poor sleep.
Provide additional support alongside counselling or medical care.
Anxiety & Worry
Racing thoughts, constant worry, and feeling on edge can be exhausting, both mentally and physically. Dr. Kim uses acupuncture and other therapies to help manage stress-related symptoms alongside your existing care.
How it can help
Encourage a calmer, more relaxed state.
Ease muscle tension and restlessness.
Support relaxation during periods of anxiety.
Sleep & Insomnia
Trouble falling asleep, waking throughout the night, or never feeling fully rested can affect your mood, concentration, and energy. Treatment focuses on relaxation and the factors that may be interfering with your sleep.
How it can help
Help you unwind and relax before bedtime.
Ease stress and tension that may disrupt sleep.
Support better sleep quality and daytime well-being.
Acupuncture offers a drug-free approach that can work alongside your conventional care. Individual results vary.
What we treat
Common concerns we see
Irritability and mood swings
Tension headaches and migraines
Panic symptoms and physical restlessness
Digestive discomfort linked to stress
ADHD-related stress and sleep difficulties
Addiction recovery and associated stress
Chronic pain affecting mental well-being
Grief and emotional adjustment
Difficulty concentrating and mental fatigue
Treatment options
Tools Dr. Kim may use
Acupuncture
Needles placed at carefully selected points to encourage relaxation and help manage stress-related symptoms.
No-needle options
Ear seeds, gentle heat, and other approaches for those who prefer treatment without needles.
Electro-acupuncture
Gentle electrical stimulation through acupuncture needles, sometimes used to address physical tension and discomfort associated with stress.
Light therapy
Gentle LED light treatments that may complement care for physical discomfort and overall relaxation.
Cupping
A traditional technique using suction cups to ease muscle tightness, particularly in the neck, shoulders, and back.
Herbal medicine
Herbal formulas selected according to your symptoms and health history, with attention to sleep, stress, and potential medication interactions.
See all healing methods →
New Patients
How your first appointment works.
01
Request an appointment and complete the intake form
Fill in our short request form, email us or call. We’ll get back to you to confirm a time. Once you have booked we’ll send you an intake form
02
Consultation & diagnosis
We review your history, where and when it hurts, and your goals. Dr. Kim may check your pulse and tongue and assess movement.
03
Treatment & your health plan
You’ll have your first treatment and a plan for how often to come. Many people start with 1–2 visits a week, then space them out.
Frequently Asked Questions
Can acupuncture help with stress, anxiety, or depression?
Acupuncture may help with relaxation, stress, and some related symptoms, such as poor sleep. It can be part of a broader approach to mental well-being, alongside appropriate medical or psychological care.
How many sessions will I need?
Everyone responds differently. Dr. Kim will take time to understand your concerns, recommend a treatment plan, and adjust it based on your progress.
Can I continue counselling or taking my medication?
Absolutely. Acupuncture can complement counselling, therapy, and medical treatment. Please let Dr. Kim know about any medications you're taking, especially if you're considering herbal medicine. Don't stop or change prescribed medication without consulting your doctor.
Does acupuncture hurt?
Acupuncture needles are very fine, and most people feel little discomfort. Many find the sessions relaxing. We also have needle-free options if you prefer.
Is acupuncture covered by insurance?
Many extended health plans cover acupuncture, and we offer direct billing to many insurers. Coverage varies by plan, so please check your benefits or see our list of insurers.
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Ready to move with less pain?
Send a request and we’ll be in touch to find a time that works for you.