What does a healthy morning look like according to Traditional Medicine (TM) principles? What foods are beneficial to eat? What drinks should we choose? What habits can we cultivate?

As the winter chill sets in in Calgary, staying warm and resilient becomes essential for maintaining health and wellness. Traditional Chinese Medicine (TCM) offers a range of herbal formulas crafted to nourish the body, enhance immunity, and promote internal warmth.

According to Traditional Medicine fall is a season to focus on the lungs and large intestine, two organs closely linked to our immune system and emotional balance. Acupuncture can play a vital role in helping us stay grounded and healthy during this period of change.